The air in large cities has been ascertained tercemar pollution, both from the smoke exhaust smoke or other combustion. And, as most of the citizens would not want the air that we breathe has terkontaminasi pollution each day. Consequently we are in the body there are many free radicals that can disrupt the health and speed penuaan.
To avoid air pollution that contains many free radicals, it is not possible to be done. The only way is against the free radicals that enter the body with antioxidants substances.
Antioxidants this substance, you can get from fruit. Try to mengonsumsi fruit every day, because the womb is a weapon antioksidannya for your body to fight free radicals.
"According to WHO, each person recommended for a minimum mengonsumsi three different types of fruit color every day. Zat color on the fruit that contains antioxidants, and there is fruit on the skin. For that, the skin peeled at the time do not eat fruit," said dr. Samuel Oetoro Sp.Gk, found at a press conference in the five Goodness Natural FX Buavita the Lifestyle Center, Jakarta, on Tuesday 5 May 2009.
Dr. Samuel recommend every morning before the start beraktivitas, preferably fruit juice with breakfast consisting of a mixture of 10 kinds of fruit. He cite watermelon, papaya, orange, apple, pear, Markisa, melon, blueberri, tomatoes, and mango.
"Initially it difficult, but try a step-by-step such as this 3 days 4 fruit fruit tomorrow and so on. Mengonsumsi fruit juice morning, as breakfast, your stomach will feel satisfied and able to become a weapon against free radicals in the body of the stick when beraktivitas start, "said dr. Samuel.
Oxygen free radicals make the body become easily exposed to disease and old age experiencing rapid. Penuaan not only on the skin but also the body organs and cause you to easily exposed to disease degeneratif.
• VIVAnews
Wednesday, May 6, 2009
10 Type of Fruit For Lawan free radical
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